I feel you here in my mind, wanting to give me all this love and acceptance.
It all depends on my ability to let you in, my capacity for accepting your gifts.

I want to rock your world,
go all the way without caution.
I love the way you say my name, grunting a little, grinding your teeth a little.
I want you to say it again and again, grunting more and more,
till it becomes like the incoherent sounds of a demon from the underworld.
I want to go full circle and have my demon and angel unite.

I love the following definition of power - it is inspired by Tonny Robbins and Eric Disco.
Personal power is your ability to take action to make your life better, independently of whatever thoughts and emotions are going through your mind and body.
I feel lonely, I feel the world is against me, I feel fate is against me, karma is against me..
can I still sit and meditate and observe the negativity instead of wallowing in it,
can I see that beautiful girl and go talk to her, rather than wallowing in the thought of
how it is my destiny to be alone.
can I pick up the phone when a friend calls me instead of wallowing in the thought of how I am too introverted to talk right now.
can I pay my bills instead of wallowing in the thought of how it is my destiny to be disorganized and pay all the late penalty fines.
it seems to me too stressful to try to do this all day,
but my experience is that that making one such proactive initiative a day is enough to be happier
for the rest of that day (well.. especially when it's the beautiful girl one)
The way Eric says it
`You cannot make a commitment not to feel certain things or not to think certain thoughts. But you can make a commitment to take small, manageable actions towards becoming the person you want to be.'

arriving at an airport 11 hours early by accident, not much to do, not much distractions,

I feel such a range of emotions - joy , enthusiasm, frustration, horniness, peace, self-pity, impatience.

A moment I am swept away by frustration, feeling this is a time to let a connection die, 

feeling this is the moment the love and connection are being torn,

but a moment later it is revealed that connection has deeper roots under the ground, or has grown back stronger. A surprising sense of peace and satisfaction returns.

Am I following an illusion or are we destined to discover how deep those roots go?


..anyway, don't spend 11 hours in an airport - it sucks! 

A cool thing that happened to me -
yesterday working on 2 lectures I have to give on Wednesday..
I suddenly feel this incredible agitation, unrest..
before I know it I find myself halfway on the Haifa - Tel-Aviv road
going to dance Contact.
I get there .. see this cute girl.. smile at her
she asks me `Are you Ofer?'
I say `I can be Ofer if you want, and you will be Sharon'..
and we get into this crazy conversation..
I love it when I meet a girl that I feel I can say anything that is on my mind,
and she actually likes the weirdness.. anyway the conversation dies down a bit..
after a while I try to initiate more convo.. but she seems somewhere else..
So I say to  myself `well.. I'm all wrapped up in my sankharas right now
(Pali for mental negativities\defilements ) so nothing good is going to come out of
any action right now , so I may as well do my evening meditation now-
rather than doing it at midnight when I will be falling asleep all the time'
So I sit in the dance studio and meditate.. really feel a lot of junk coming up-
all the times I wanted a girl's attention and did not have it, how that sucks..
Suddenly towards the end of the meditation., while I am sitting with eyes closed she comes next
to me and says `I am going. Do you want my phone number?'

Like Goenkaji says `Dhamma Works!'

I hear her say to me 

`Be strong for me..

Trust our love.'

I feel the heaviness in my words, my actions.
The demon still possesses me. But with my determination,
he gets weaker everyday. I get lighter and lighter.
I have more frequent moments of lightness, of joy.

befriend the pain,
the pain that has controlled you for years.

The pain that men prefer to start wars, conquer a continent ,
start a political revolution, fight with their mother in law, check
their email 200 times a day,
rather than to sit for 5 minutes, and accept, that it is there,
it is part of me... after all these years .. trips .. degrees.. courses..achievements..
experiences.. it is still part of me.
Do  not despair , do not think that accepting it is defeat,
accepting it brings true transformation.. can I be humble enough
to accept that after going from a geeky teenager to a `successful adult'
I am still just at the start of this transformation.. at dealing with emotions that
I have run away from for decades.

How funny it could be if somewhere up there a
soul said to itself
`I need to learn to deal with this emotion..
so I will spend a 100 years in this body so that
sometime in these 100 years.. I will be so tired of
running away from it.. that I will spend 5 minutes
feeling it'

Meditating, it is always a surprise when moments of great peace come.
A certain negativity or defilement is in your mind. You are meditating on it with the
help of the body sensations and the breath. Who knows how long it will stay there..
then at an unexpected moment it dissolves , and you feel the peace underneath it.
The peace that the Buddhist belief says is part of the base of a pure mind -
`base' meaning it is the default state of the mind..  it is what is there when nothing else is generated,
when the negativities that were generated before are washed away.
Makes you think of the possibility of living continuously in that state of peace..
that as I understand it, is what life is like in the Brahmanic plane (if such a thing exists), and
that is only a pale shadow of what Nirvanic peace is like.
But I try not to think to much about these things - that are just abstract fantasies for me -
and focus on what is tangible for me - increasing and intensifying those moments of peace,joy , love ,
dissolving the resentment and the tensions inside of me.

Fears

I read somewhere that in addition to positive thinking, occasionally
saying your fears out loud can be good for you. Here's what I came up with
(p.s. obviously I think practicing Vipassana as taught by S. N . Goenka is better than both)

Snakes can crawl into my bed.
People think I am pathetic.
I will spend year after year alone in the same office,
thinking about the same imaginary mathematical objects.
Time will pass , and this body and mind capable of feeling love
and excitement will be wasted, not used.
I will be old and sick and miss my opportunity to have
beautiful young love.
I will be an old man lying in his bed, masturbating , dreaming about
the same women, the same things.
My denial of the actual reality will grow stronger and stronger.
I will drink more coffee, watch more porn, watch more Seinfeld reruns,
to escape from my loneliness, my decaying body, my frail health,
my growing sadness.

One unexpected day, while masturbating in my bed, dreaming about
a girl that was mine for a short time, the snake I feared for so long will crawl
into my bed. Looking into his eyes, he will say in my mind
`this is the moment of exposure, the moment of truth, the moment of payment
for a wasted life'

after spending time writing all this I will accidentally delete everything.