Sunday, February 08, 2015

Tiny habits

I was having a day where I was zoning out infront of my computer,
watching various shows and movies.
During these days I typically think, well it doesn't seem realistic
that I would stop watching videos for an hour and do something productive,
so no sense in trying.
Inspired by how BJ Fogg talks about tiny habits,
I thought.. well what can I do that would be positive and fun?

I tried to follow Fogg's formula of trigger->desired-action->reward.

I decided, each time I come back to the couch after getting something to eat (trigger),
I'll pause the video for 5 seconds and do a mini-breath awareness meditation(desired action), and then say to myself `I'm awesome!' (reward)

Then I thought , well maybe each time I have the thought that I should stop watching this stuff
I'll do this 5 seconds pause and say `I'm awesome'.

I think I ended up doing 9-10 of these 5 seconds pauses during that evening.
I still wasted most of it.

I do think though that my mood the morning after was better than average after these zoning out days,
and I think it had to do with these 5 second mindfulness breaks

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Hi! I am a computer science postdoc. For some reason google is not finding my new homepage so I added a link from this profile