I try to change the habit of my mind, in moments of unpleasantness and pleasantness.
In moments of pleasantness I say `may those in suffering also experience such moments of physical and mental pleasantness' and `may I enjoy this moment without getting lost in intoxication as this pleasantness will pass (it is already passing as I write this)' and may I behave with body, speech and mind in a way that will guarantee much more pleasant moments.
Personal reflections, random thoughts, mostly but not exclusively and unintentionally related to Buddhism and the spiritual path. More specifically, a lot of what is written here is influenced by my practice of Vipassana meditation as taught by S.N. Goenka.
No comments:
Post a Comment